Guide to Pregnancy Massage and Its Benefits
Women feel stressed and experience discomfort during their period of pregnancy and so they are in need of prenatal massage. It is labor and delivery nurses, childbirth educators and obstetricians who are experts in this type of massage.
Your stress will be reduced and you will feel more relaxed if you get a pregnancy massage. Your blood and lymph circulation can reduce swelling. You can also get relief from cramps, spasms, and myofascial pain. If you feel stress on your weight bearing joints during pregnancy, then with a good massage will reduce the stress. Labor outcome is improved, and labor pain reduced. Skin and the underlying tissues will have enhanced pliability. Emotionally and physically, pregnancy massage provides you support.
It is important to have a knowledge about pregnancy and the anatomy of the pregnant woman if you are to perform pregnancy massage. The person who will perform the massage should know that some body parts should not be massaged. The pregnant woman to be massaged will be asked to lie In a semi reclining position on a massage table. This is a very comfortable position and is also safe for the baby. Some massage tables have holes in them to fit the belly but this has not been met favorably because of the stress it gives to the woman’s lower back.
The pregnancy massage is usually conducted in a dark room with an extra padded table. With soft music playing in the background, and you will be able to relax well. If you don’t like their music you can request for it to be changed.
The clothing for pregnancy massage will be your own decision depending on what is comfortable for you. Massage can benefit any woman who is pregnant. Women with pre-term labor, women with blood clots, or clotting disorders and other ailments will be at risk while being massaged. It is necessary to have a written prescription for the massage from a qualified doctor before beginning the therapy There is no risk of miscarriage if you have a pregnancy massage.
If your partner performs the massage, then it will be useful for the labor. Post partum massage is good if you want to restore your body to its pre-pregnant condition. Carrying and caring for the body is also stressful and can be relieved by massage. Your sore muscles will get relief and it helps you relax more easily. Your uterus can shrink with abdominal massage and it also relieves subcutaneous scar tissues. It is only 24 hours after surgery that this treatment can be done.
Rather not have a massage if you have common physical ailments and parts of your body that cannot be massaged. It is not good to have a painful massage. You can use an unscented lotion for a lubricant.